Monthly Archives: August 2015

Fitness Quickies

I subscribe to a few health periodicals. Although there might be a slew of information that I already knew, the information that is new to me is a gem under a boulder. I learned, for instance, that you should be careful of your use of vitamin A, vitamin E, and beta-carotene supplements because these antioxidants that protect cells against free radicals, may also protect cancer cells. This means that sometimes my information may not have a link.

When losing weight, many of us reach a plateau where we seem we can’t lose any more weight. Denise Austin gives a few tips on how to move past this stage. I’m trying to go past this stage at this time. I am watching my portions and pushing myself a bit longer in my activities. I am also trying to change my routine, to a point.

Speaking of portion control and reading the nutrition label, I found that I am getting too much sodium in my diet. Even in healthy foods. I’m on a mission to watch my sodium at all costs. I use very little salt when I make my meals from scratch. I’ve devised a trick that I am using and I’ll use my cottage cheese and salsa mix that I heard about on Dr. Oz.

A serving size of cottage cheese is 1/2 cup. A 16 oz. Container has 4 servings. Sodium per serving is 470 mg. or 20% of your daily value. The salsa has 240 mg. or 10% of your dv. That’s 30% sodium in one meal. I have decided to reduce the servings. If I can get 5-7 servings from the cottage cheese, instead of 4, and I get over 20 servings of salsa, instead of the 15 per container, I’ve cut the sodium. It’s a start. Another thing I do is wash can foods, or run water, to reduce the sodium!

I thought I was going to move to an apartment complex with a gym, but that fell through. Since I still want to quit my gym, I am going to purchase what I consider essentials for me. Since I do alot of walking at work, I’ll get an indoor bike for my cardio. I have weights, a heart monitor, a kettlebell, and a metal cable chest extender. I am planning on acquiring a couple more kettlebells, a medicine ball, a stability ball, a bench, and get some sort of exercise bands or cables.

According to a UCLA study these are the top ten foods to help you live a longer healthier life:

1) Almonds
2) Apples
3) Blueberries
4) Broccoli
5) Beans
6) Beets
7) Spinach
8) Bananas
9) Sweet Potatoes
10) Wheat Germ

Get these foods incorporated into your diet more and you’ll feel the difference!

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