My Daily Health Routine

Yoga and Men's Health

First, I’d like to say that we regret that several errors occurred in my local newsletter last month. There were several letter substitutions in Opening Up for Easier Breathing by Dr. Beth Scherer, Acupuncture, Infertility and Hormone Balancing by Dr. Angelique Murphy, and Chronic Illness by Dr.James McMinn. These were not the mistakes of the authors or on my part, but were a printer problem that I hope will not happen in the future.

I have started a new ad this month for “Masters of Yoga and Fitness.” It is presently a half page, but can expand to a full page. If you wish to advertise there, give me a call and we can discuss how to list your business in that space.

This new ad goes along with this month’s theme of Men’s Health. I have a daily practice that involves several of my favorite yoga poses, stretching, push ups, and a short meditation. I usually spend about 15 minutes most mornings waking up with this part of my morning ritual. This helps to start my day loose and with a fresh mind. Afterwards, I enjoy a couple of cups of ‘Jasmine Jazz’ green tea. I also read for a few minutes. I read only a few pages from one of several books to give me something to ponder through the day when I need a break.

Currently I am reading, As A Man Thinketh by James Allen, You by Frances Wilshire, The Gospel According to Luke, Staying Healthy with the Season by Elso n M. Haas, M.D., and Reincarnation – The Missing Link in Christianity by Elizabeth Clare Prophet. This short morning ritual starts off my day addressing my body, mind, and spirit. The entire ritual takes about 30 minutes, but it is the best 30 minutes of my day. I hope other men will join me in finding ways to take care of ourselves.

Serve, Prosper and Have Fun!

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